200 Hr Yoga Alliance Certification in Goa & Himalayas

200 HOUR YOGA TTC STANDARDS AND REGISTRATION

About the Academy and Registration………………………..Click Here for Schedule a) Goa b) Dharmasala

 

Sarvaguna Yoga-Meditation Training & Research Academy (Sarvaguna Yoga Dhaama) is a Yoga Alliance Registered Yoga School (RYS). After the successful completion of the course with us, you are eligible to be a member of Yoga Alliance and Yoga Alliance registered yoga teacher (RYT) by means of registering yourself on yoga alliance directory by uploading a copy of your certificate.

200 HR YOGA TEACHER TRAINING : DURATION – 4 WEEKS
STYLE: TRADITIONAL HATHA – VINYASA FLOW  (Dual Style) : PARTICIPANTS : 16
  • Basic training Course for All the Aspiring professional Yoga teachers.
  • No Prerequisite Qualification is required to enrol in this course.
  • Completion of this course enables you to teach yoga in different settings and in different countries.

Our 200 hour teacher training course, is a basic training program for the aspiring teachers looking for their first level certification, or have done other certifications and looking to build upon their existing foundations or just looking to deepen their knowledge and practice. We invite you to join us for an expansive, intensive and nourishing Teacher Training Course. In this course you will know the history of Yoga, its philosophy, Human Physiology, Anatomy, teaching methodology, adjustments and others nuances of teaching and your own practice. Welcome to join the course, with this certification you can register with Yoga Alliance as (Registered Yoga Teacher) RYT- 200.

COURSE COMPOSITION & FRAME WORK

The following are the standards and Course Frame work set by Yoga Alliance under 5 Educational categories.

  • 100-Hours of Techniques Training/Practice – Includes Asanas, Pranayamas, Kriyas, chanting, mantras, meditation and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves;
  • 25-Hours of Teaching Methodology – Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.
  • 20-Hours of Anatomy & Physiology – Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology ( Nadis, Energy channels  etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
  • 30-Hours of Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers – Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.
  • 10-Hours of Practicum – Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while others are teaching.

Our 200 hr Yoga TTC comprehensively meets the Standards defined by the Yoga Alliance, and exceeds in all respects as we enhance the program with other activities like, MANTRA YOGA – the science of sound Vibrations and its role in spiritual practices. BUDDHI YOGA – Yogic Cognitive Therapy. YOGIC PERSONALITY THEORY- (“Panchakosha” Model) – comparative study of Yogic Psychology and modern Psychology etc.

A TYPICAL DAILY SCHEDULE Will Be Like…………………….Click Here for Schedule a) Goa b) Dharmasala

6:30 –7:45 am Mantra Chanting, Pranayama & Guided Meditations
8:00 – 10:00 am Asana Practice.
10:00 – 11:00 am Breakfast
11:00 – 1:00 pm Philosophy/ anatomy class.
1:00 – 3:00 pm Lunch Break.
3:00 – 5:00 pm Alignment/Teaching Methodology/Adjustments Training.
5:00 – 6:00 pm Asana Practice
6:00 – 7:00 pm Methodology/student teaching
8.00 – 9:00 pm Sat-Sangams – Q&A on philosophy/spirituality/meditation related topics.(Two Days in a week)

No classes after 1 pm on Saturday and Sunday is complete day off.

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